We offer a variety of fitness, conditioning, and wellness services for adults and teens 14 and up. Please don't hesitate to contact us if your unsure if the services listed below will work for you. We may be able to develop a personalized plan according to your specific needs.
Prices and duration listed below reflect average sessions. Actual duration time and cost of session depends on the individual needs of the person at the time of service.
For patients who have completed physical therapy and are ready to start conditioning their muscles to accept low level stress and get back to an active lifestyle.
Stretching is a crucial component of engaging in physical activities. Increase your range of motion, flexibility and promote bloodflow for healing benefits.
Regular exercise helps seniors prevent health problems and stay independent. We can develop a personalized plan that helps you start toning muscles and increase your stamina.
Specialized training program that specifically targets improving overall stability and balance.
Mild self-stretching of muscles to improve blood flow, decrease pain and help prevent injuries.
Our hydro massage bed offers a convenient, full body massage experience without having to undress. Clients can choose sessions between 15min and 1 hr.