Call for appointment: (603) 243-0556
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Person-Centered
Physical Training
and Conditioning

HEALING | FITNESS | WELLNESS

Picture of owner Gary Goodwin

Gary Goodwin
Owner | Trainer

Over the years, I have trained bodybuilders, figure competitors, and people that just want to be fit - both young and old. Much of the training I do today is working with post-knee and hip replacements, muscle surgery, back, heart and weakness issues, MS, Parkinson’s, and obesity.

Picture of owner Gary Goodwin

Gary Goodwin

Owner | Trainer

Over the years, I have trained bodybuilders, figure competitors, and people that just want to be fit - both young and old. Much of the training I do today is working with post-knee and hip replacements, muscle surgery, back, heart and weakness issues, MS, Parkinson’s, and obesity.

ASFA Personal Trainer
ASFA Senior Fitness Instructor
ASFA Stretching Instructor
Elderly man stretching

Healing

Healing through Physical Conditioning

While HATS is not a physical therapy center, Gary can help you recover from injuries and surgical procedures in coordination with your physician or surgeon. He uses techniques such as isometric & polymetric exercises, progressive resistance, agility training and more.

Young man in running outfit tieing show

Fitness

Improve Your Athletic Performance & Fitness

Gary provides one-on-one personalized physical training so you can perform at a higher level with sport-specific strength and conditioning, whether you play baseball, run marathons, dance, and more. For ages 14 and up.

women in exercise clothes lying on hydromassage table

Wellness

Add Hydro Massage to Your Wellness Routine

  • Temporary relief of minor aches and pains
  • Relief of stress and anxiety
  • Relaxation and feelings of well-being
  • Temporary increases circulation where massaged
  • Helps relieve muscle soreness, stiffness, and tension

We're Expanding

The HATS Project

Building a large scale aquatic facility in the Woodsvile area has been a passion project for Gary over the last several years. Watch the video to learn more about Gary and his efforts to improve the quality of life for our rural community with a local hydro aquatic center.

Aquatic Treadmill

man running in aquatic treadmill tank

The foundation has been poured and were ramping up to add our free standing underwater treadmill, a wheelchair accessible restroom, and shower amenities.

Subscribe to our newsletter and get notified when the installation is complete and ready for use.

Endless Pool

image of cometitive swimmer in pool superimoposed in valley of trees

Our next addition will house an endless pool. The pool will be utilized for healing and conditioning from injuries, post-surgery, and for athletes that are in training for events in swimming, running and other competitive sports.

Hydro & Aquatic Center

concept drawing of future hydro aquatic center

Our ultimate goal is to build a large scale fitness and wellness aquatic facility. Some of our plans include: hydro and aquatic therapy with licensed therapists, a lap pool for schools and athletes, full service fitness center, wellness and educational classes, cafe, shuttle service and more.

We're Expanding

HATS Project

Building a large scale aquatic facility in the Woodsvile area has been a passion project for Gary over the last several years. Watch the video to learn more about Gary and his efforts to improve the quality of life for our rural community with a local hydro aquatic center.

Aquatic Treadmill

The foundation has been poured and were ramping up to add our free standing underwater treadmill, a wheelchair accessible restroom, and shower amenities.

Subscribe to our newsletter and get notified when the installation is complete and ready for use.

man running in aquatic treadmill tank

Endless Pool

Our next addition will house an endless pool. The pool will be utilized for healing and conditioning from injuries, post-surgery, and for athletes that are in training for events in swimming, running and other competitive sports.

image of cometitive swimmer in pool superimoposed in valley of trees

Hydro & Aquatic Center

Our ultimate goal is to build a large scale fitness and wellness aquatic facility. Some of our plans include: hydro and aquatic therapy with licensed therapists, a lap pool for schools and athletes, full service fitness center, wellness and educational classes, cafe, shuttle service and more.

concept drawing of future hydro aquatic center

Get Involved

HATS is actively seeking volunteers, board members, investors and more. To get involved with the Hydro and Aquatic Therapy Studio project contact us at: hydroaquaticcenter@gmail.com

Newsletter

Subscribe to our newsletter and stay up to date on all HATS activity and current offers.

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Donations

HATS is a non-profit organization. We appreciate any and all donations to help advance our mission to bring an aquatic center to our rural community.

For large donations and investment opportunities, please contact us.

All donations are tax-deductible.

Hydro & Aquatic Therapy Studio
198 Central St, Woodsville, NH 03785
(603) 243-0556 | hydroaquaticcenter@gmail.com

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